Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO Renegades R
07 - Sagat Sprints
08 - 180 Switch Lunges L
09 - Curl Hop Squats
10 - 180 Switch Lunges R
11 - S2S Push-ups
12 - Lawn Press L
13 - Dbl Jack Jabs
14 - Lawn Press R
15 - Mt. Climbers
16 - Pick-up Squats
17 - ISO Pull Burpees L
18 - Side Swipe Sprints
19 - ISO Pull Burpees R
20 - Heel Tap Jacks
21 - S2S Pick-up Press
22 - Deadlift Squats
23 - Pike Knee-ups L
24 - Alt Back Flys
25 - Pike Knee-ups R
26 - Curly Flys
27 - Back Clap Sprints
28 - Hop-Over Burpees
29 - Signal Sprints
30 - Traffic Directors
31 - Pike-Tap Push
32 - Lawnmowers L
33 - Fender Benders
34 - Lawnmowers R
35 - Jugglers
36 - Stack Hop Abs
37 - Plank Row Flys L
38 - F2B Uppercuts
39 - Plank Row Flys R
40 - Curtsy Squats
41 - Halo Burpees
42 - Back Flys
43 - S2S Push-ups
44 - Rev Pulse Lunge L
45 - Hustle Tap Hops L
46 - Rev Pulse Lunge R
47 - Hustle Tap Hops R
48 - ISO DB Swings
49 - Clap Tap Push
50 - Diamond Swings
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
30 Minute Whole Lotta Love Tabata - V...
Estimated Calories Burned:
158-316Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Lo... -
30 Minute TABATA - Intermediate Hybri...
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Tap Sprints
02 - FWD Swing Flys
03 - S2S Tap Sprints
04 - FWD Swing Flys
05 - B-Boy Push-ups
06 - Mt Kickers
07 - B-Boy Push-ups
08 - Mt Kickers
09 - S2S Knee March
10 - P... -
30 Minute TABATA - Intermediate Low I...
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee March
02 - S2S Squat Curls
03 - Side Knee March
04 - S2S Squat Curls
05 - Jack Tap Knees
06 - ISO Renegades L
07 - Jack Tap Knees
08 - ISO Renegades R
09 - 180 Burpe...
9 Comments