Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

14 Episodes

  • 24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)
    25:35
    24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)
    Episode 1

    24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)

    Episode 1

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 24 Minute INTENSE Full Body Tabata Workout (No Equipment)
    25:35
    24 Minute INTENSE Full Body Tabata Workout (No Equipment)
    Episode 2

    24 Minute INTENSE Full Body Tabata Workout (No Equipment)

    Episode 2

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    21:16
    20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    Episode 3

    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    Episode 3

    Equipment Needed: No Equipment
    Level: Advanced - EXTREME
    Calories Burned: 363

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Half Holler Sprints
    02 - ISO Lateral Hop Sprints L
    03 - Prisoner Skaters
    04 - ISO Lateral Hop Sprints R
    05 - 180 Fly Sprints
    06 - 180 Slam Squats
    07 - Mo-Towns
    08 - Fast...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    Episode 4

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Episode 4

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 20 Minute Full Body Fat Burning TABATA HIIT Workout
    21:39
    20 Minute Full Body Fat Burning TABATA HIIT Workout
    Episode 5

    20 Minute Full Body Fat Burning TABATA HIIT Workout

    Episode 5

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    21:12
    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    Episode 6

    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    Episode 6

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    Episode 7

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    Episode 8

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    26:17
    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    Episode 9

    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-284

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Light Jog
    03 - Relay Sprints
    04 - Alt Lunge Squats
    05 - Free T...

  • 20 Minute Tabata HIIT Quick Intense Home Workout
    21:29
    20 Minute Tabata HIIT Quick Intense Home Workout
    Episode 10

    20 Minute Tabata HIIT Quick Intense Home Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Mad-Man Taps
    03 - Standing Ab Twists
    04 - Push-up Thrusts
    05 ...

  • 20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    20:54
    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    Episode 11

    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
    02 - Plyo Heismans
    03 - Quick Burpees
    04 - Side Jab Squats
    05 - Tap Fl...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    Episode 12

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    Episode 13

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09
    Episode 14

    20 Minute Tabata HIIT Workout - Busy Body #09

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

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