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Tabata Workouts

20 Minute Full Body Fat Burning TABATA HIIT Workout

25-Aug-2021
4 comments

Estimated Calories Burned:
104-210

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 - Devil Press
09 - S2S Pause Sprints
10 - F2B Shuffle Squat Hops
11 - 180 Knee Sprints
12 - Obstacle Hops L
13 - In & Out Liberty Swings L
14 - Side Lunge Pass
15 - Obstacle Hops R
16 - In & Out Liberty Swings R
17 - 180 DB Burpees
18 - Rev Lunge Curls
19 - Jump the Broom
20 - Infinity Curls
21 - 180 Burpees
22 - Elevated Push Knees
23 - Rev Pulse Lunge L
24 - T-Jugglers
25 - Rev Pulse Lunge R
26 - Clap Tap Push
27 - Pick-up Lunges
28 - Donkey High Knees
29 - Alt Side Knees
30 - Remix Squats
31 - Uppercut Hops
32 - Bullet Lunges
33 - Heisman Squats L
34 - Squat Clean Press L
35 - In & Out Push Jacks
36 - Heisman Squats R
37 - Squat Clean Press R
38 - Tri-Knee Combo
39 - Deadlift Squats
40 - STRUGGLERS

*Be sure to cool down

Tags
2021, Breakthrough200, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, 20min, Pyramid, 15-25 Min, HIIT, Total Body, Dumbbells

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    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
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    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

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    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
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