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35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 45 Minute Kettlebell Dumbbell Hybrid ...

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Kettlebell Dumbbell Hybrid ...

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 45 Minute Hyper Hi-Low-Abs Full Body ...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

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