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45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

Sweat Party - 30 Minute Fun & Themed Workout Challenge

Up Next in Sweat Party - 30 Minute Fun & Themed Workout Challenge

  • 30 Minute Hyper Hi-Low-Abs Full Body ...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 45 Minute Step and Sprint Cardio Swea...

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    305-591

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 30 Minute Step and Sprint Cardio Swea...

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    190-374

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

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