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Sweat HIIT 45 REMIX - 30 Day Workout Playlist

Sweat HIIT 45 REMIX - 30 Day Workout Playlist

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Sweat HIIT 45 REMIX - 30 Day Workout Playlist
  • FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    41:00
    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    B - Rapid Burpees
    I - Standing Abs
    N - Bullet Kicks...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout

    50 Minute 50/50 EXTREME Full Body Stacked Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    40:55
    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
    51:09
    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

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