Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 40m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594

Total of 40 Minutes

Equipment Needed:
Dumbbells + Plyo Box/Sturdy Step

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - S2S Goblet Squats
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - Back Clap Squats
07 - ISO Balance Hams L
08 - ISO Balance Hams R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Shuffle Steps
16 - Side Lunge Switch
17 - Deadlift Squats
18 - Calves Killer
19 - 180 Lunges
20 - Ham Step-Backs
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - Pistol Sits L
27 - Pistol Sits R
28 - Shuffle Squats
29 - Squat Twist
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Lateral Lunges
34 - Alt Step Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Plyo Box, Lower Body, Legs, Weights, 500 Calories, xvm, Strength, 40-55 Min, Dumbbells

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • Inferno #07 - 45 Minute Deep Stretch ...
    46:07
    Inferno #07 - 45 Minute Deep Stretch ...

    Inferno #07 - 45 Minute Deep Stretch ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • FBShred #29 - 40 Minute Pure Cardio R...
    40:57
    FBShred #29 - 40 Minute Pure Cardio R...

    FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 50 Minutes of Failure - HIIT, Strengt...
    51:09
    50 Minutes of Failure - HIIT, Strengt...

    50 Minutes of Failure - HIIT, Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

14 Comments

×