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Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 46m

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 50 Minutes of Failure - HIIT, Strengt...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

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