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MX500 #09 - 40 Minute Upper Body Strength Supersets

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 40m

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • FBShred #09 - 40 Minute Dbl Stacked U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

  • 45 Minute Triple BURNOUT Survival HII...

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    Estimated Calories Burned:
    352-639

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Plane Signals
    02 - Plyo Frog Shuffle
    03 - Brisk Juggle Twists
    04 - Clap ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Bel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

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