GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 48m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-597

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Bicycle Crunches
07 - 3-Way Sit-ups
08 - Side V-Taps (L)
09 - Rolling V-Ups
10 - Side V-Taps (R)
11 - Scissor Heel Taps
12 - Ball Crunches
13 - Frog Leg Lifts
14 - Xs & Os
15 - Side Plank Knees (L)
16 - Side Hip Dips (L)
17 - Side Plank Knees (R)
18 - Side Hip Dips (R)
19 - Alt. V-Taps
20 - Full V-Taps
21 - Hanging V-Taps
22 - Seated Bicycles
23 - V-Throughs
24 - Starfish Crunches
25 - Jackknife Pulse-ups
26 - Bull-Frogs
27 - Alt. Plank Knees
28 - Gravity Thrusts
29 - Low Jacks
30 - Elbow Walks
31 - Mt. Climbers
32 - Crunch Punches
33 - Hip Thrust-Ups
34 - Leg Switches
35 - Heel Grabs
36 - Cross-Genies
37 - Crunches
38 - Straight UPs
39 - Big Wheels
40 - Scissor Crosses
41 - Heel Taps
42 - Paddle Boats
43 - Genie Pulses
44 - Toe Taps
45 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Extreme, Bodyweight, None, Themed, Core, Abs, xvm, Strength, 40-55 Min, Abs & Core, No Equipment, Favorites, 90 Day Full Body Burnout, Picks

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • Inferno #06 - 45 Minute Lower Body Ex...
    46:13
    Inferno #06 - 45 Minute Lower Body Ex...

    Inferno #06 - 45 Minute Lower Body Ex...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • 35 Minute Full Body Deep Stretch Yoga...
    36:35
    35 Minute Full Body Deep Stretch Yoga...

    35 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-168

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread Needle L
    06 - Thread Nee...

  • Inferno #01 - 45 Minute Shredded Body...
    45:56
    Inferno #01 - 45 Minute Shredded Body...

    Inferno #01 - 45 Minute Shredded Body...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

4 Comments

×