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Inferno #06 - 45 Minute Lower Body Explosive Build

Sweat HIIT 45 REMIX - 30 Day Workout Playlist • 46m

Up Next in Sweat HIIT 45 REMIX - 30 Day Workout Playlist

  • 35 Minute Full Body Deep Stretch Yoga...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-168

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread Needle L
    06 - Thread Nee...

  • Inferno #01 - 45 Minute Shredded Body...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • FBShred #16 - 40 Minute Upper Body W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Direct...

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