Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout
    Episode 1

    30 Minute Compound Full Body Toning Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 30 Minute Full Body Strength Training Workout
    30:57
    30 Minute Full Body Strength Training Workout
    Episode 2

    30 Minute Full Body Strength Training Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - ISO Hold Curls
    04 - Lawnmower Press L
    05 - Lawnmower...

  • 30 Minute Tone & Strength Total Body Workout
    31:04
    30 Minute Tone & Strength Total Body Workout
    Episode 3

    30 Minute Tone & Strength Total Body Workout

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout
    Episode 4

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    Episode 5

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    Episode 6

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    11:24
    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    Episode 7

    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
    ...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    Episode 8

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    11:40
    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    Episode 9

    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    11:18
    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    Episode 10

    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

  • 018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    11:12
    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    Episode 11

    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    11:12
    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    Episode 12

    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Skaters
    02 - ISO Press Kicks
    03 - ISO Renegades
    04 - Alt Side Knees
    05 - Hop-Over...

  • 016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    Episode 13

    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout
    Episode 14

    012 - 10 Minute Booty Building Pyramid Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    11:08
    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    Episode 15

    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    11:28
    007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    Episode 16

    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    Episode 17

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    11:18
    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    Episode 18

    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    Episode 19

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
    31:34
    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
    Episode 20

    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    32:45
    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    Episode 21

    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    5...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    Episode 22

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    Episode 23

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge
    Episode 24

    FBB2 #10 - 45 Minute 1000 Rep Abs Belly Burn Workout Challenge

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

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