Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R
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007 - 10 Minute Quick Home Abs Rippin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 ... -
006 - 10 Minute Quick Chest Dumbbell ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - A... -
004 - 10 Minute Quick Legs & Butt Bur...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Sprint Lunges
02 - Bullet Lunges
03 - Twerknado Squats
04 - Pick-up Squats
05 - Cheerl...
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