Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

32m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
203-437

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1. Window Wipers
2. Reverse Crunches
3. Seated In & Outs
4. Flutter Kicks
5. Side Heel Taps
6. Bicycle Crunches
7. Bicycle Punches
8. Crunch Punches
9. Paddle Boats
10. Side Plank Holds (L)
11. Side Plank Knee/Kicks (L)
12. Side Hip Dips (L)
13. Side Plank Holds (R)
14. Side Plank Knee/Kicks (R)
15. Side Hip Dips (R)
16. Press Pulses
17. Bicycle Passes
18. Tornadoes
19. V-Throughs
20. Up-N-Over Twists
21. Scissor Heel Taps
22. Toe Taps (L)
23. Toe Taps (R)
24. 1 Leg V-Taps
25. Full V-Taps
26. Hanging V-Taps
27. Ab Fly Sit-ups
28. Full Press-Ups
29. 3-Way Sit-ups
30. Click-Clacks
31. Weighted Pulses
32. Starfish Crunches
33. Leg Switches
34. Xs & Os
35. Russian Twists
36. High Plank Obliques
37. Under Over Reachers (L)
38. Under Over Reachers (R)
39. Low Jacks
40. Mountain Climbers

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 30-35 Min, Abs & Core, Dumbbells, 90 Day Full Body Burnout

Up Next in Just Added

  • FBB2 #27 - 45 Minute Total Body Stren...
    47:14
    FBB2 #27 - 45 Minute Total Body Stren...

    FBB2 #27 - 45 Minute Total Body Stren...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbel...
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbel...

    FBB2 #25 - 45 Minute 1000 Rep Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Bel...
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Bel...

    FBB2 #10 - 45 Minute 1000 Rep Abs Bel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

1 Comment

×