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45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

Strength Workouts • 46m

Up Next in Strength Workouts

  • 01 - 45 Minute STRONGER Upper Body Bu...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • #95 - 60 Minute 30/60/90 Triple Threa...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

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