Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Trinity Push-ups
06 - Tricep Kickbacks
07 - In & Out Chest Press
08 - Side-Tri Rises
09 - F2B Overhead Tris
10 - Half & Half Push-ups
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334-682Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
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35 Minute Arms & Core Workout (No Pus...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 440
Workout Breakdown:
Warm-up
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02 - Bent Over Rows
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Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
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02 - Alt Windmill Swings
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