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#95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Strength Workouts

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    Workout Breakdown:

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  • 35 Minute Weighted Vest Upper Body Wo...

    Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Alt Windmill Swings
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    04 - Inchworms
    05 - Patty Cake Wrists

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    01 - Dbl In & Out Curls
    02 - MAX Push-ups
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