Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594 kcals
Equipment Needed:
Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squat Press
07 - Booty Builders
08 - Diamond Swings
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Reverse Side Lunge
13 - ISO Ham Lunges L
14 - ISO Ham Lunges R
15 - Seppeku Jumps
16 - Pick-up Lunges
17 - Curtsy Squats
18 - Back Clap Squats
19 - 180 Alt Switches
20 - Bulgarian Lunges
21 - ISO Balance Hams L
22 - ISO Balance Hams R
23 - Remix Squats
24 - F2B Twerk Walks
25 - Ballerina Burpees
26 - DB Bridges
27 - Lateral Lunges
28 - Side Lunge Switch
29 - ISO Tap Sprints
30 - DB Deadlifts
31 - Rev Pulse Lunges
32 - ISO Sprint Hops
33 - Gravity Squats
34 - Stack Pulse Squats
Stretch
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30 Minute Complete Upper Body Workout...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 ... -
60 Minute Advanced Upper Body Strengt...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-529Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Non-Stop Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Kneeling Press
06 - In & Out Mowers... -
MX500 #27 - 40 Minute Lower Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04...
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