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30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

Strength Workouts

Up Next in Strength Workouts

  • 30 Minute Full Lower Body Strength Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Lunge RDL L
    03 - High Low Goblet Squats
    04 - Rev Lunge RDL R
    05 - Lateral Lunges L
    06 - DB Hip Thrusts
    07 - Lateral Lunges R
    08 - DB Hip Thrusts
    09 - Side Pla...

  • 60 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Decline Renega...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Window Wipers
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