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60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13

Strength Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    02 - DB Chest Press
    03 - DB Pull-Overs
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    06 - ISO Kneeling Rows R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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