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19 - 40 Minute STRONGER 1-800-Booty-Call Workout

Strength Workouts • 42m

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    Estimated Calories Burned:
    294-578

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
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    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
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    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
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