Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
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Level: Intermediate-Advanced
Calories Burned: 493
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
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03 - Hi-Low Goblet Squats
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DumbbellsLevel:
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Level: Advanced-Extreme
Calories Burned:
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
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