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30 Minute Complete Lower Body Strength Workout - NEW YOU #27

Strength Workouts

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    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
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    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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