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Watch this video and more on Millionaire Hoy Pro

#25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

Strength Workouts

Up Next in Strength Workouts

  • 30 Minute BRUTAL Bodyweight Arm Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • Inferno #06 - 45 Minute Lower Body Ex...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • 30 Minute Intermediate Hi-Low-Abs Str...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

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