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35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

Strength Workouts

Up Next in Strength Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
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    Equipment Needed: Dumbbells + Mat
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    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
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