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#179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

Strength Workouts

Up Next in Strength Workouts

  • 45 Minute Full Body STRENGTH & Sweat ...

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (...

  • 40 Minute LIVE Full Body Knee-Friendl...

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • #176 - 60 Minute 60 Second Lower Body...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
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