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35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24

Strength Workouts

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  • 40 Minute Hamstrings & Glutes Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Mechanic Squats
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  • 061 - 10 Minute Full Body EQualizer P...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
    03 - Squat Kick-Overs
    04 - Push-Tuck Frogs
    05 - ...

  • You Choose #04: 40 Minute Total Dumbb...

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    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Legs
    01 - 45 - Dbl Squat Kicks
    02 - 45 - Switch Lunges
    03 - 45 - Rev. Pulse Lunges
    04 - 45 - Glo...

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