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30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

Strength Workouts

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    Level: Beginner
    Calories Burned: 216

    Workout Breakdown:

    Warm-up
    01 - Alt Hug & Hold
    02 - Alt Windmill Swings
    03 - S2S Step Jacks
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    Equipment Needed:
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    Equipment Needed:
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