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45 Minute Full Body EMOM Strength Workout - STRONGER #25

Strength Workouts

Up Next in Strength Workouts

  • 002 - 10 Minute Brutal Biceps BURNOUT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • #141 - 60 Minute 1000 Reps Lower Body...

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 ...

  • 35 Minute Upper Body Strength & Build...

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
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    02 - DB Floor Chest Press
    03 - HEAVY DB P...

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