Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

FBShred #27 - 40 Minute Lower Body Strength & Abs Workout

40m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
266-569

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Lunges
02 - Curtsy Squats
03 - Side Lunge Switch
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squats
07 - Fender Benders
08 - Pick-up Lunges
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Fugitive Squats
13 - ISO Deadlifts L
14 - ISO Deadlifts R
15 - Diamond Swings
16 - ISO Tap Sprints
17 - Bulgarian Lunges
18 - 180 Alt Switches
19 - Squat Twists
20 - Back Clap Squats
21 - Lateral Lunge L
22 - Lateral Lunge R
23 - Remix Squats
24 - S2S Stack Squats
25 - Ballerina Burpees
26 - DB Swings
27 - Stack Squat Hops
28 - Paddle Boats
29 - Tornado Twists
30 - Bicycle Twists
31 - Pot Stirs
32 - Alt Toe Taps
33 - V-Throughs
34 - Half Canons

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in 40-55 Minutes

  • FBShred #23 - 40 Minute Upper Body Du...
    40:55
    FBShred #23 - 40 Minute Upper Body Du...

    FBShred #23 - 40 Minute Upper Body Du...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pike-Tap Push-ups
    03 - Shoulder ...

  • FBShred #02 - 40 Minute Upper Body Du...
    41:07
    FBShred #02 - 40 Minute Upper Body Du...

    FBShred #02 - 40 Minute Upper Body Du...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

  • FBShred #09 - 40 Minute Dbl Stacked U...
    41:01
    FBShred #09 - 40 Minute Dbl Stacked U...

    FBShred #09 - 40 Minute Dbl Stacked U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

7 Comments

×