Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

173 Episodes

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    Episode 1

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Episode 1

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    Episode 2

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Episode 2

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    Episode 3

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Episode 3

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    Episode 4

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Episode 4

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 40 Minute One Dumbbell Lower Body Favorites
    41:29
    40 Minute One Dumbbell Lower Body Favorites
    Episode 5

    40 Minute One Dumbbell Lower Body Favorites

    Episode 5

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)
    Episode 6

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Episode 6

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    Episode 7

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    Episode 8

    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    Episode 9

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout
    Episode 10

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    Episode 11

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Episode 11

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    Episode 12

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    Episode 13

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    Episode 14

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    Episode 15

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    Episode 16

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    Episode 17

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
    Episode 18

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    Episode 19

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
    Episode 20

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
    Episode 21

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    Episode 22

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    Episode 23

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    Episode 24

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

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