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Strength Workouts

#106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

Up Next in 30-35 Minutes

  • #104 - 30 Minute Full Body Low Impact...

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrus...

  • #102 - 30 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 30 Minute DISCIPLINE Upper Body Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Infinity Curls
    04 - In & Out Mowers...

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