Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

566 Episodes

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    35:53
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    Episode 1

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 488
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    35:53
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    Episode 2

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 488
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    Episode 3

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    Episode 4

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    35:42
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    Episode 5

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    35:42
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    Episode 6

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    Episode 7

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Episode 7

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    Episode 8

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 9

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    Episode 10

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    Episode 11

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    Episode 12

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    Episode 13

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Episode 13

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    Episode 14

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Episode 14

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER
    Episode 15

    35 Minute Arms & Abs Upper Body + Core SCORCHER

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    Episode 16

    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Complete Lower Body Strength + Bands (Music)
    36:30
    35 Minute Complete Lower Body Strength + Bands (Music)
    Episode 17

    35 Minute Complete Lower Body Strength + Bands (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 35 Minute Complete Lower Body Strength + Bands
    36:30
    35 Minute Complete Lower Body Strength + Bands
    Episode 18

    35 Minute Complete Lower Body Strength + Bands

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 19

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    Episode 20

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute Upper Body Strength Workout + Core Focus (Music)
    36:15
    35 Minute Upper Body Strength Workout + Core Focus (Music)
    Episode 21

    35 Minute Upper Body Strength Workout + Core Focus (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Upper Body Strength Workout + Core Focus
    36:15
    35 Minute Upper Body Strength Workout + Core Focus
    Episode 22

    35 Minute Upper Body Strength Workout + Core Focus

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 35 Minute Unilateral Lower Body Workout with Bands (Music)
    36:41
    35 Minute Unilateral Lower Body Workout with Bands (Music)
    Episode 23

    35 Minute Unilateral Lower Body Workout with Bands (Music)

    Episode 23

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    36:28
    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    Episode 24

    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 465
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

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