Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

32m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
203-437

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1. Window Wipers
2. Reverse Crunches
3. Seated In & Outs
4. Flutter Kicks
5. Side Heel Taps
6. Bicycle Crunches
7. Bicycle Punches
8. Crunch Punches
9. Paddle Boats
10. Side Plank Holds (L)
11. Side Plank Knee/Kicks (L)
12. Side Hip Dips (L)
13. Side Plank Holds (R)
14. Side Plank Knee/Kicks (R)
15. Side Hip Dips (R)
16. Press Pulses
17. Bicycle Passes
18. Tornadoes
19. V-Throughs
20. Up-N-Over Twists
21. Scissor Heel Taps
22. Toe Taps (L)
23. Toe Taps (R)
24. 1 Leg V-Taps
25. Full V-Taps
26. Hanging V-Taps
27. Ab Fly Sit-ups
28. Full Press-Ups
29. 3-Way Sit-ups
30. Click-Clacks
31. Weighted Pulses
32. Starfish Crunches
33. Leg Switches
34. Xs & Os
35. Russian Twists
36. High Plank Obliques
37. Under Over Reachers (L)
38. Under Over Reachers (R)
39. Low Jacks
40. Mountain Climbers

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 30-35 Min, Abs & Core, Dumbbells, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #25 - 30 Minute Dumbbell Abs Wor...
    31:34
    FBB1 #25 - 30 Minute Dumbbell Abs Wor...

    FBB1 #25 - 30 Minute Dumbbell Abs Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

1 Comment

×