Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
203-437

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Big Wheels Weighted
07 - In & Out Holds
08 - Kid-N-Plays (L)
09 - High Flutter Kicks
10 - Kid-N-Plays (R)
11 - V-Through Presses
12 - Side Plank Hold (L)
13 - Down Crunches (L)
14 - Side Hip Dips (L)
15 - Side Plank Hold (R)
16 - Down Crunches (R)
17 - Side Hip Dips (R)
18 - Paddle Twists
19 - QWOP Walks
20 - Rev. Toe Taps
21 - Up-N-Over Twists
22 - Press Pulses
23 - Kick-over Crunches
24 - Alt. V-Throughs
25 - Alt. Toe Taps
26 - Ab Fly Sit-ups
27 - Alt. Stack Lifts
28 - Bicycle Punches
29 - Dumbbell Pulses
30 - Full V-Taps
31 - 3-Way Sit-ups
32 - Side V-Taps (L)
33 - Side V-Taps (R)
34 - V-Holds
35 - Russian Twists
36 - Rocking Geckos
37 - Stack Thrusts
38 - Starfish Holds
39 - Alt. Plank Obliques
40 - Mountain Climbers

Cool-Down