Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

128 Episodes

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout
    Episode 1

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Episode 1

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    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

  • #30 - 20 Minute Six-Pack Abs Workout with Weights
    21:45
    #30 - 20 Minute Six-Pack Abs Workout with Weights
    Episode 2

    #30 - 20 Minute Six-Pack Abs Workout with Weights

    Episode 2

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    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

  • Burnout #012 - Kettlebell Legs Finisher
    03:22
    Burnout #012 - Kettlebell Legs Finisher
    Episode 3

    Burnout #012 - Kettlebell Legs Finisher

    Episode 3

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #002 - Push-up Climbers
    03:33
    Burnout #002 - Push-up Climbers
    Episode 4

    Burnout #002 - Push-up Climbers

    Episode 4

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 15 Minute Kettlebell Full Body Burnout Workout
    16:06
    15 Minute Kettlebell Full Body Burnout Workout
    Episode 5

    15 Minute Kettlebell Full Body Burnout Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights
    Episode 6

    10 Minute Intense Abs Workout Routine with Weights

    Episode 6

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    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine
    Episode 7

    15 Minute Intense Abs Six-Pack Workout Routine

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    Episode 8

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    11:18
    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    Episode 9

    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    Episode 10

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    11:28
    007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    Episode 11

    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

  • 009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    11:08
    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    Episode 12

    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout
    Episode 13

    012 - 10 Minute Booty Building Pyramid Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    Episode 14

    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

  • 015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    11:12
    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    Episode 15

    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Skaters
    02 - ISO Press Kicks
    03 - ISO Renegades
    04 - Alt Side Knees
    05 - Hop-Over...

  • 018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    11:12
    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    Episode 16

    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    11:18
    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    Episode 17

    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

  • 023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    11:40
    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    Episode 18

    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    Episode 19

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    11:24
    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    Episode 20

    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
    ...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    Episode 21

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
    11:32
    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
    Episode 22

    033 - 10 Minute Shoulders and Back Toning Home Workout Finisher

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • 035 - 10 Minute EXTREME Plank Abs Exercises
    11:30
    035 - 10 Minute EXTREME Plank Abs Exercises
    Episode 23

    035 - 10 Minute EXTREME Plank Abs Exercises

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-125

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Side Plank Dips L
    03 - Plank Knees
    04 - Side Plank Dips R
    05 - Pelvic Thrust...

  • 036 - 10 Minute EXTREME Push-ups Challenge
    11:24
    036 - 10 Minute EXTREME Push-ups Challenge
    Episode 24

    036 - 10 Minute EXTREME Push-ups Challenge

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Accordions
    03 - Rolling Geckos
    04 - Inchworms
    05 - Box Pus...

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