Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 - Rolling V-Taps
07 - High Heel-Taps
08 - Half Cannons
09 - Jackknife Pulses
10 - Switch Feet Taps
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009 - 10 Minute Quick Booty Burnout -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R... -
012 - 10 Minute Booty Building Pyrami...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squ... -
016 - 10 Minute Quick Dumbbell Six-Pa...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side H...
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