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Strength Workouts

012 - 10 Minute Booty Building Pyramid Workout

11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Pyramid, Lower Body, Legs, Butt, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
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