Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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016 - 10 Minute Quick Dumbbell Six-Pa...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side H... -
015 - 10 Minute One Dumbbell from Hel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Plyo Skaters
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03 - ISO Renegades
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05 - Hop-Over... -
018 - 10 Minute Quick Back and Biceps...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
...
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