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Strength Workouts

MX500 #20 - 40 Minute Lower Body Supersets

41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 - Ladder Squats
05 - ISO Leg Burpees
06 - Side Lunge Switch
07 - Gravity Squats
08 - Booty Builders
09 - Majesty Squats
10 - S2S Goblet Squats
11 - Pick-up Lunges
12 - S2S Alt Lunges
13 - 180 Heisman Squats
14 - DB Deadlifts
15 - Diamond Swings
16 - Goblet Twists
17 - Ballerina Burpees
18 - Curtsy Squats
19 - 180 Alt Switches
20 - Diamond Squats
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Back Clap Squats
24 - F2B Twerk Walks
25 - Duck Lunge Sprints
26 - Rev Side Lunge
27 - ISO Tap Sprints
28 - Typewriters
29 - ISO Sprint Hops
30 - D-Lift Squats
31 - Cheerleaders
32 - Alt Rev Lunges
33 - Shuffle Squats
34 - Stack Pulse Squats

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

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12 Comments

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