Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

MX500 #23 - 40 Minute Upper Body Plyo Strength

40m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Arnolds
03 - Lawnmowers
04 - S2S Traffic Directors
05 - WALLLLLKERS
06 - Tri-Back Flys
07 - Gatling Push-ups
08 - Alt Curls
09 - S2S Boing Boings
10 - Side Lunge Press
11 - ISO Renegades
12 - Twist Curls
13 - Scramble Jacks
14 - Lawn Press L
15 - Lawn Press R
16 - Gecko Sprints
17 - Curly Flys
18 - Alt Back Flys
19 - 180 Force Push
20 - Cross-Body Curls
21 - Wide Lawnmowers
22 - Pike-Tap Knees
23 - F2B Press Sprints
24 - Ladder Push-ups
25 - Floor Press
26 - Skull Crushers
27 - Alt Cross Arnolds
28 - Plyo Inchworms
29 - In & Out Flys
30 - Lawnmowers
31 - Virtruvians
32 - Stacker Thrusts
33 - ISO Hold Curls
34 - 180 Renegades

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Just Added

  • MX500 #09 - 40 Minute Double Stacked ...
    40:56
    MX500 #09 - 40 Minute Double Stacked ...

    MX500 #09 - 40 Minute Double Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #02 - 40 Minute Upper Body Stre...
    41:06
    MX500 #02 - 40 Minute Upper Body Stre...

    MX500 #02 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #09 - 40 Minute Upper Body Stre...
    40:56
    MX500 #09 - 40 Minute Upper Body Stre...

    MX500 #09 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

8 Comments

×