Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

MX500 #02 - 40 Minute Upper Body Strength

41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512 kcals

Equipment Needed:
Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Incline Chest Press
02 - Pyramid Push-ups
03 - Twist Curls
04 - Lawnmowers
05 - Prone Rows
06 - Ladder Pull-ups
07 - Band Pull-Downs
08 - Alt Curls
09 - Band Curls
10 - Renegade Rows
11 - Overhead Press
12 - Traffic Directors
13 - Push-Pulls
14 - Tri-Back Flys
15 - Incline Chest Press
16 - Shoulder Tap Push
17 - In & Out Flys
18 - Alt Twist Curls
19 - Alt Back Flys
20 - Flip Grip Pull-ups
21 - Band Pull-Downs
22 - ISO Hold Curls
23 - Alt Band Curls
24 - Trinity Push-ups
25 - F2B Tri-Press
26 - Alt Arnold's
27 - In & Out Pull-ups
28 - Incline Chest Press
29 - Decline Stack-ups
30 - Wide Lawnmowers
31 - Band Rows
32 - Cross-Body Curls
33 - Triceps Kickbacks
34 - Ladder Push Pull

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Resistance Bands, Bands, Bench, Pull-Ups, Upper Body, Arms, Weights, 500 Calories, xvm, Strength, 40-55 Min, Dumbbells, Pull-up Bar, Mini Bands, 500 Series

Up Next in Just Added

  • MX500 #09 - 40 Minute Upper Body Stre...
    40:56
    MX500 #09 - 40 Minute Upper Body Stre...

    MX500 #09 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

4 Comments

×