SFTS #01 - 30 Minute Total Body No Equipment Workout
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 - Plyo Heismans
05 - Tri Quad-Hops
06 - Standing Ab Twists
07 - Relay Climbers
08 - Majesty Squats
09 - ISO Dive-Bombers
10 - Dbl Jump Jabs
11 - 180 Tri-Burpees
12 - Brisk Jugglers
13 - Box Jugglers
14 - Hit & Runs
15 - Stacker Thrusts
16 - Side Knee Flyers
17 - Donkey Lunges
18 - Box Push-ups
19 - Back Clap Squats
20 - Hi-Low Hurdles
21 - Alt Side Knees
22 - Scramble Jabs
23 - Mt Kickers
24 - F2B Heismans
25 - Clap Push Tucks
Cool-Down
Up Next in Snatched for the Summer - 21 Day Workout Playlist
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SFTS #02 - 30 Minute Snatch & Sculpt ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
192-414Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Renegade Burpees L
03 - Renegade Burpees R
04 - Sagat Spr... -
SFTS #03 - 30 Minute Snatch That Wais...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Squat Ab Burpees
03 - Wood Choppers
04 - Relay Sp... -
SFTS #04 - 30 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - J...
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