SFTS #02 - 30 Minute Snatch & Sculpt Workout
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
192-414
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - Renegade Burpees L
03 - Renegade Burpees R
04 - Sagat Sprints
05 - T-Squat Hops
06 - LVL 3 Sprints
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Pick-up Squats
10 - Scramble Jacks
11 - Alt Back Flys
12 - Mt Lovers
13 - Traffic Jacks
14 - Cardio Circuit
15 - S2S Shuffle Squats
16 - Squat Jab Combo
17 - Man-Makers
18 - Cowabunga Squats
19 - Deadlift Squats
20 - ISO Tap Sprints
21 - Cheerleaders
22 - Free Throw Burpees
23 - Diamond Swings
24 - Sprinter Drill
25 - Dumbbell Gauntlet
Cool-Down
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SFTS #03 - 30 Minute Snatch That Wais...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Squat Ab Burpees
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SFTS #04 - 30 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
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SFTS #05 - 30 Minute Snatched Waist, ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow L...
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