SFTS #04 - 30 Minute Jump Rope Cardio HIIT
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - Jump Rope
06 - S2S Jab Sprints
07 - Skater Flys
08 - Taunt Jabs
09 - Box Jugglers
10 - Jump Rope
11 - Back Fist Sprints
12 - Tri-Fly Sprints
13 - Brisk March
14 - Sagat Twists
15 - Jump Rope
16 - Dbl Jump Jabs
17 - Relay Sprints
18 - Striker Combo
19 - LVL 4 Sprints
20 - Jump Rope
21 - Hit & Run
22 - Plyo Heismans
23 - Tire Sprints
24 - Duck Lunge Sprints
25 - Jump Rope
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
Dumbbells + WallLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-373Equipment Needed:
DumbbellsLevel:
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SFTS #07 - 30 Minute Total Body TURN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
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