GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #04 - 30 Minute Jump Rope Cardio HIIT

Snatched for the Summer - 21 Day Workout Playlist • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-395

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - Jump Rope
06 - S2S Jab Sprints
07 - Skater Flys
08 - Taunt Jabs
09 - Box Jugglers
10 - Jump Rope
11 - Back Fist Sprints
12 - Tri-Fly Sprints
13 - Brisk March
14 - Sagat Twists
15 - Jump Rope
16 - Dbl Jump Jabs
17 - Relay Sprints
18 - Striker Combo
19 - LVL 4 Sprints
20 - Jump Rope
21 - Hit & Run
22 - Plyo Heismans
23 - Tire Sprints
24 - Duck Lunge Sprints
25 - Jump Rope

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Advanced, Jump Rope, Skipping, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in Snatched for the Summer - 21 Day Workout Playlist

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • SFTS #07 - 30 Minute Total Body TURN ...
    31:13
    SFTS #07 - 30 Minute Total Body TURN ...

    SFTS #07 - 30 Minute Total Body TURN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

14 Comments

×