SFTS #06 - 30 Minute Arm Snatcher Home Workout
Snatched for the Summer - 21 Day Workout Playlist
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31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-373
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Alt Curls
03 - In & Out Arnolds
04 - Scramble Jabs
05 - Overhead Tris
06 - Jack-5 Burpees
07 - Lawnmowers
08 - ISO Renegades
09 - Traffic Jacks
10 - Gatling Push-ups
11 - Tri-Back Flys
12 - S2S Jack Jabs
13 - 180 Renegades
14 - Side Tris L
15 - Skull Crushers
16 - Side Tris R
17 - Alt Chest Flys
18 - Switch Curls
19 - ISO Hold Curls
20 - Diamond Backs
21 - In & Out Flys
22 - Inchworms
23 - Cross-Body Curls
24 - Ladder Push-ups
25 - Back Swimmers
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
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Estimated Calories Burned:
173-374Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
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SFTS #09 - 30 Minute Total Body Kickb...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Squat Ab Burpees
03 - Tap Ab Twists
04 - Stork Kicks
05 - ...
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