SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398
Equipment Needed:
Dumbbells + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow Lifts
05 - 80/20 Hops
06 - Pick-up Twists
07 - Trinity Lunges
08 - Bullet Squat Kicks
03 - Elevated Calves
10 - Donk Lifts
11 - Alt Lunge Squats
12 - Plyo Heismans
13 - Majesty Squats
14 - Plank Circles L
15 - Dbl Squat Kicks
16 - Plank Circles R
17 - Cheerleaders
18 - Stack Pulse Squats
19 - Scorpion Lifts L
20 - Scorpion Lifts R
21 - Deadlift Squats
22 - Tri-Switch Lunge
23 - ISO Leg Bridges
24 - Tri-Calves Killer
25 - ISO Wall Sits
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-373Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
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05 - ... -
SFTS #07 - 30 Minute Total Body TURN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
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SFTS #08 - 30 Minute Low Impact Silen...
Estimated Calories Burned:
173-374Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
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07 - Banger Knees
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