GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SPRING24YR at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Advanced Upper Body Strength Workout - Advanced #10

Silent Home REMIX - 30 Day Workout Playlist • 30m

Up Next in Silent Home REMIX - 30 Day Workout Playlist

  • FBShred #26 - 40 Minute Low Impact To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-522

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Typewriters
    03 - Alt Side Knees...

  • 30 Minute Old School Abs BRUTAL Six-P...

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rol...

  • BOOM #12 - 35 Minute Low Impact Inten...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    238-517

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Alt Knee Taps
    03 - 30 ...

34 Comments