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30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

Estimated Calories Burned:
110-246

Equipment Needed:
Mat + Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Xs & Os
02 - ISO Thr...

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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-522

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Typewriters
03 - Alt Side Knees
04 - Downward Geckos
05 - Plate Lunges
06 - Free-Throw Burpees
07 - Curtsy Squats
08 - Liberty Swings L
09 - Liberty Swings R
10 - Tri-Jab Knees
11 - ISO Dive-Bombers
12 - L2R Halo Swings
13 - Pike-Tap Knees
14 - ISO Leg Sprints
15 - Open Arnold Press
16 - Pitch-N-Switch
17 - Builder Squat Press
18 - Gecko Butt Lifts
19 - Snatch Squats
20 - Renegade Flys
21 - Tri-Knee Combo
22 - LVL 2 Mt Knees
23 - Lawn Press L
24 - Lawn Press R
25 - 180 Banger Knees
26 - Rev Pulse Lunges
27 - Curly Flys
28 - Fast/Slow Push
29 - Grab Ab Knees
30 - Squat Twists
31 - Stacker Jacks
32 - Eagle Knees
33 - Lawnmowers
34 - Accordions
35 - Stack Pulse Squats

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rol...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    238-517

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Alt Knee Taps
    03 - 30 ...

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    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

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