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30 Minute LIVE Run & Gun Hybrid HIIT Workout

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  • 30 Minute LIVE Run & Gun Hybrid HIIT ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Overhead Fly Sprints
    02 - ISO DB Press Jacks
    03 - Dbl Hustle Tap Hops L
    04 - Dbl Push Pike-Backs
    05 - Overhead Fly Sprints
    06 - ISO DB Press Jacks
    07 - Dbl Hustle Tap Hops R
    08 - Dbl Push ...

  • 30 Minute LIVE LOW Impact HIGH Sweat ...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 477

    Workout Breakdown:

    Warm-up

    01 - Standing Scarecrow Crunch L
    02 - Dbl Hustle Tap Knee Crunch L
    03 - Quick Burpee Step-Ups
    04 - Standing Scarecrow Crunch R
    05 - Dbl Hustle Tap Knee Crunch R
    06 - Knee-Drive Inchworms
    07 - S2S ...

  • March 2023 Update - We'll Be Right Back

    I'll be making lots of updates to our website and apps this month (can you believe the app page still says "1,500 workouts") and having major dental surgery that will require taking time away from working out. We'll continue with our live workouts, daily challenges, weekly schedules, and this wou...

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