I'll be making lots of updates to our website and apps this month (can you believe the app page still says "1,500 workouts") and having major dental surgery that will require taking time away from working out. We'll continue with our live workouts, daily challenges, weekly schedules, and this would also be a great time to discovery new favorite workouts in our new Favorites playlist. I'll keep everyone posted on the changes in updates on our Facebook VIP page and discord. See you all soon 👊❤️
Up Next in NEW WORKOUTS
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30 Minute LIVE Bodyweight Power Drill...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432
Workout Breakdown:
Warm-up
01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ... -
LIVE 30 Minute Hyped-Up Hybrid Full B...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 428
Workout Breakdown:
Warm-up
01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
06 - F2B DB Tap Squat Hops
07 - Dbl Hustle Tap Knees R
0... -
30 Minute Intermediate Lower Body Wor...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - DB Ham Swings
04 - Rev Pulse Lunge Drives R
05 - F2B Half Squat Hops
06 - Halo Lunge Hops L
07 - S2S Grounded Squat Walks
08 - H...
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